Do you want to lose weight and live a healthier lifestyle?
Swansea City AFC Foundation have the answer.
In December the Foundation announced the expansion of its FREE Fit Jacks programme and they have been delighted with its impact.
They have now opened their registration window for its next 12 week programme that will be begin on the 22nd April at various locations in and around Swansea.
A reminder that the increasingly popular FIT JACKS is a completely free 12-week health and well-being programme which combines information about healthier choices with free weekly fitness sessions which cater to your fitness levels.
Participants on average lose 5% of their body weight and see benefits which remain long after their course finishes.
Join the thousands of football fans across the country who are already benefiting from the EFL FIT FANS project by signing up HERE for the latest free sessions in and around Swansea.
Is FIT JACKS for you?
- Are you aged 35-65?
- Do have a BMI of 28+? (use a BMI Calculator to check)
- Does your waist measure more than 38in males or 31in females?
What does the FIT JACKS programme look like?
- 12 FREE weekly sessions
- Meet other Swansea City fans on the same journey as you
- Learn how to make better choices to improve your lifestyle and health
- Be supported through your journey by Swansea City AFC Foundation staff
To find out more simply visit the Swans Foundation Fit Jacks page HERE
Swansea City Supporters’ Trust
26th March 2024
